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Inner Work Journal

prompts found from hxn3yb33 on tumblr

Inner Work Journal

This Month’s…

• Self Love Progress
• Anxiety Progress
• Depression Progress

INSERT MONTHLY MENTAL HEALTH REMINDER HERE

I Feel Icky Checklist

Ask yourself “Have I… Do I need…-”

• [ ] Wash Face & Moisturize
• [ ] Drink Water
• [ ] Brush Teeth/Mouthwash
• [ ] Eat Something
• [ ] Stretch Body
• [ ] Tidy Up
• [ ] Take Internet Break
• [ ] Watch Comfort Show
• [ ] Write 3 Positives

Resources

• [ ] Anxiety App
• [ ] Affordable Meds
• [ ] Fun video
• [ ] Cute Cat videos / animal videos
• [ ]

Affirmations Of The Day…

… of the day

                                                           WRITE  A CUTE CAPTION HERE