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Inner Work Journal
prompts found from hxn3yb33 on tumblr
Inner Work Journal
This Month’s…
- Self Love Progress
- Anxiety Progress
- Depression Progress
INSERT MONTHLY MENTAL HEALTH REMINDER HERE

I Feel Icky Checklist
Ask yourself “Have I… Do I need…-”
- [ ] Wash Face & Moisturize
- [ ] Drink Water
- [ ] Brush Teeth/Mouthwash
- [ ] Eat Something
- [ ] Stretch Body
- [ ] Tidy Up
- [ ] Take Internet Break
- [ ] Watch Comfort Show
- [ ] Write 3 Positives
Resources
- [ ] Anxiety App
- [ ] Affordable Meds
- [ ] Fun video
- [ ] Cute Cat videos / animal videos
- [ ]
Affirmations Of The Day…
… of the day
WRITE A CUTE CAPTION HERE